<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sentry Speed and Flight ]]></title><description><![CDATA[Sentry Speed]]></description><link>https://sentryspeedandflight.wixsite.com/sentryteam/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 04 Apr 2026 06:20:15 GMT</lastBuildDate><atom:link href="https://sentryspeedandflight.wixsite.com/sentryteam/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Carbs for track performance?]]></title><description><![CDATA[It's the night before the big race. (Discreetly opens fridge) Nom…(looks around in paranoia)...Nom…(rolls eyes in satisfaction)...Nom (hell yeah) Many runners tend to carb load, but how does this common habit affect performance?  Indeed, the plentiful cardiothoracic application of glycolysis defines carbohydrates in their uncontested claim as man’s most optimal source of energy. Whether it be running a marathon, or sprinting a 100 meter-carbohydrates play an essential role in preparation as...]]></description><link>https://sentryspeedandflight.wixsite.com/sentryteam/post/carbs-for-track-performance</link><guid isPermaLink="false">695ca5ab48ab5c2f457cc7d1</guid><pubDate>Tue, 06 Jan 2026 06:04:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/58632f_24fdd1d14685401e84cee00707764bfb~mv2.png/v1/fit/w_768,h_512,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Simon Huber &amp; David Gerges</dc:creator></item><item><title><![CDATA[Scientific Health Benefits from Track]]></title><description><![CDATA[Author: Christy Pang Editor: David Gerges We often hear others proclaiming that running contributes to significant health benefits, but what are the specific biological processes that lead to such improvements, and how does it really work? In this blog we will break down the mechanisms behind these changes and discuss the advantages track &#38; field provides for our most vital organ: the heart.  Across the dozens of events in T&#38;F, each challenges competitors’ bodies in a variety of different...]]></description><link>https://sentryspeedandflight.wixsite.com/sentryteam/post/health</link><guid isPermaLink="false">695ca50a7d25e886c534a51e</guid><pubDate>Tue, 06 Jan 2026 06:01:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/58632f_0e2c3a803d794d1a88a35faeb130ac58~mv2.png/v1/fit/w_433,h_410,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christy Pang</dc:creator></item><item><title><![CDATA[Fueling for Victory: Smart Dieting]]></title><description><![CDATA[When sprinting, jumping, or pushing through the final few meters, your diet can make the biggest difference in how you perform on and off...]]></description><link>https://sentryspeedandflight.wixsite.com/sentryteam/post/fueling-for-victory-smart-dieting</link><guid isPermaLink="false">68d99b8ed3b5c27c520027d4</guid><category><![CDATA[Nutrition]]></category><pubDate>Sun, 28 Sep 2025 20:33:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/58632f_7176bdefa6614121bde5ef13d9f0c6cc~mv2.png/v1/fit/w_605,h_403,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sky Treetas</dc:creator></item><item><title><![CDATA[Why Parachutes are Useful for Sprinting- But Mostly In Acceleration]]></title><description><![CDATA[Parachute Training Parachutes are a popular tool for training sprints, but they work best at the acceleration part of the sprint and not...]]></description><link>https://sentryspeedandflight.wixsite.com/sentryteam/post/why-parachutes-are-useful-for-sprinting-but-mostly-in-acceleration</link><guid isPermaLink="false">68d886828febcff6405fe6a8</guid><category><![CDATA[Training]]></category><pubDate>Sun, 28 Sep 2025 01:05:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/58632f_a6a228fcf448420aabe559cb5b513d37~mv2.png/v1/fit/w_350,h_350,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jimmy Guo</dc:creator></item><item><title><![CDATA[Why Warm up?]]></title><description><![CDATA[Warming up before running is a critical process that all athletes need to do before intense exercise. While it can be tempting to skip...]]></description><link>https://sentryspeedandflight.wixsite.com/sentryteam/post/why-warm-up</link><guid isPermaLink="false">686d544c4464a5ec8d0e356c</guid><category><![CDATA[Training]]></category><pubDate>Tue, 08 Jul 2025 17:25:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/58632f_61310b90993a45dd85dbc0f71a136052~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tyler Rangsuebsin</dc:creator></item><item><title><![CDATA[Balancing Sports, School, and Life]]></title><description><![CDATA[I’ve done many types of activities and sports throughout my student life, and it can be quite difficult to balance them all, along with...]]></description><link>https://sentryspeedandflight.wixsite.com/sentryteam/post/balancing-sports-school-and-life</link><guid isPermaLink="false">6869f8b8ef41f05a455db67d</guid><category><![CDATA[Other]]></category><pubDate>Sun, 06 Jul 2025 04:17:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/58632f_80f873a75b364fd083ce7a10ff3265a4~mv2.png/v1/fit/w_859,h_428,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christy Pang</dc:creator></item><item><title><![CDATA[Conquering the Invisible Battle: Understanding Mental Resilience in Track and Field]]></title><description><![CDATA[Track and field is not just being strong and fast. It is a sport in which runners experience ruthless competition and utmost pressure....]]></description><link>https://sentryspeedandflight.wixsite.com/sentryteam/post/conquering-the-invisible-battle-understanding-mental-resilience-in-track-and-field</link><guid isPermaLink="false">6862d6169fc52f991d34c96e</guid><category><![CDATA[Mental Health]]></category><pubDate>Mon, 30 Jun 2025 18:27:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/58632f_d19a3653c0954a158a5987ef9cd20a89~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jerry Guo</dc:creator></item><item><title><![CDATA[How should you train over the summer?]]></title><description><![CDATA[Training during the summer is a vital opportunity for any high school track athlete eager to boost their performance. With a...]]></description><link>https://sentryspeedandflight.wixsite.com/sentryteam/post/how-should-you-train-over-the-summer</link><guid isPermaLink="false">6862088803c877ca01c54013</guid><category><![CDATA[Training]]></category><pubDate>Mon, 30 Jun 2025 05:32:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/58632f_d6f88651a1cc459f96ed7f6fa7f6d685~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jimmy Guo</dc:creator></item></channel></rss>