Sentry
Speed &
Flight

It's the night before the big race. (Discreetly opens fridge) Nom…(looks around in paranoia)...Nom…(rolls eyes in satisfaction)...Nom (hell yeah) Many runners tend to carb load, but how does this common habit affect performance?  Indeed, the plentiful cardiothoracic application of glycolysis defines carbohydrates in their uncontested claim as man’s most optimal source of energy. Whether it be running a marathon, or sprinting a 100 meter-carbohydrates play an essential role in

Author: Christy Pang Editor: David Gerges We often hear others proclaiming that running contributes to significant health benefits, but what are the specific biological processes that lead to such improvements, and how does it really work? In this blog we will break down the mechanisms behind these changes and discuss the advantages track & field provides for our most vital organ: the heart.  Across the dozens of events in T&F, each challenges competitors’ bodies in a variety

When sprinting, jumping, or pushing through the final few meters, your diet can make the biggest difference in how you perform on and off...