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It's the night before the big race. (Discreetly opens fridge) Nom…(looks around in paranoia)...Nom…(rolls eyes in satisfaction)...Nom (hell yeah) Many runners tend to carb load, but how does this common habit affect performance?  Indeed, the plentiful cardiothoracic application of glycolysis defines carbohydrates in their uncontested claim as man’s most optimal source of energy. Whether it be running a marathon, or sprinting a 100 meter-carbohydrates play an essential role in

Author: Christy Pang Editor: David Gerges We often hear others proclaiming that running contributes to significant health benefits, but what are the specific biological processes that lead to such improvements, and how does it really work? In this blog we will break down the mechanisms behind these changes and discuss the advantages track & field provides for our most vital organ: the heart.  Across the dozens of events in T&F, each challenges competitors’ bodies in a variety

When sprinting, jumping, or pushing through the final few meters, your diet can make the biggest difference in how you perform on and off...

Parachute Training Parachutes are a popular tool for training sprints, but they work best at the acceleration part of the sprint and not...

Warming up before running is a critical process that all athletes need to do before intense exercise. While it can be tempting to skip...

I’ve done many types of activities and sports throughout my student life, and it can be quite difficult to balance them all, along with...

Track and field is not just being strong and fast. It is a sport in which runners experience ruthless competition and utmost pressure....

Training during the summer is a vital opportunity for any high school track athlete eager to boost their performance. With a...